BARBARA INTEGRAL

GET TO KNOW ME

1001 Possibilities

Team and Project Manager. Woman. Daughter. Wife. Human. Singer. Lawyer. Friend. Conflict Mediator. Sister. Dialogue Facilitator and Host. Poet. Teacher. Author. Dancer. Coach. I am all of these, and yet none of them define me. Beyond roles, I am a lover of change and the possibilities for transformation and reinvention that life offers us every single day. About me

 
 
12IMG_8871-x0.jpg
 

EXPRESS

Reconnection Coaching

Life is made of choices: more important than charging ahead at full speed is to choose a path connected to your own truth. As an Integral Coach™, I accompany people in their journey of self discovery, transformation and self-fulfillment. Know more abour my work.


 

EXPERIMENT

A new story is created as we launch ourselves out into the world and experiment. In my work as a coach, I help you explore experiences that open new pathways inside and outside oneself. It by doing that the coachee notices, in their bodies, habits, actions and mind, all that keeps change from happening, as well as new paths that might emerge.


WITNESS

Not to pull you, and much less to push you, I will hold your hand as I become the attentive eyes that witness you flourish. My work dismisses pre established scripts and moves towards life, life that wants to express itself through you. I hold your hands to be the active presence that notices what is already visible to me and yet remains concealed to you. 


REFLECT

It is through experiences that new paths are unlocked, and it is through self-reflection that ideas are organized so as to go beyond the obvious and to create new ways of living and being in our full potential. Reflection and independent thought are integral to the coaching process I offer, acting to solidify the lessons learned and lead to long-lasting change.

1.jpg

APPRECIATE

Some words move us to “go ahead, fly!” In each session we acknowledge progress made, the intrinsic beauty of the journey already behind us. That which might look like a barrier at first carries a precious essence in itself. For reconnection coaching, appreciation is the acknowledgement of one’s wholeness, supporting you to go ahead and fly!

 
lambert-yuri-151584.jpg
 

book me

Shall we collaborate?

I work in many ways, including projects, enterprises, causes and proposals to change the world. In the space between my passion and yours, we can find many ways to collaborate and transform people, organizations and social systems. 

 
aleksandr-ledogorov-310150.jpg

INITIAL INTEGRAL COACHING SESSIOn

margarida-csilva-121801.jpg

APPRECIATION CIRCLES

IMG_8947-x1.jpg

TALK: APPRECIATION AS THE KEY FOR PERSONAL TRANSFORMATION

christin-hume-316554.jpg

ONLINE COURSE: NEGOTIATION FOR ACTION

patrick-fore-381122.jpg

CREATING HUMAN ORGANIZATIONS: GET TO KNOW ECOSYNERGY

 
 
 
angelina-litvin-32188.jpg
 

blog

Ideas are waves

Lots of curiosity, many unanswered questions and some naughtiness move me and create in me a strong desire to connect. “I feel, therefore I am” is my interpretation of what Descartes offered us. However, how can one live in this immense world without thinking, reflecting, questioning? Ideas are like waves, waiting to be surfed. In this blog, I present concepts, short stories, reflections and (why not?) a bit of humor, to make life lighter and more fluid.

 
 
 
Whatever you can do or dream you can, begin it; boldness has genius, power and magic in it!
— Goethe
 
 
sebastian-grochowicz-233931.jpg